VOGUE HAIR STUDIO - If you look good, we look good!
 
 
 
SLEEP
 
 
 
 Solutions to Look and Feel Younger
Your nightly rituals impact mind, body and appearance. Winding down after a busy day may seem impossible. But not being able to relax before your head hits the pillow can interfere with getting a complete and restful nights* sleep. Quality sleep is perhaps one of the most underrated aspects of looking younger and feeling fabulous.
 
Why Sleep is Important
For Your Mind
* Improved memory and cognitive functions
* Emotional stability
* Concentration at work and school
* Organize memories and improve long term memory
 
For Your Body
* Strong reflexes
* High energy levels
* Benefit overall health and general wellbeing
* Balance hormones
* Boosts immune system
* regulate appetite and weight and control blood glucose levels
* keep the heart and blood vessels healthy
 
For Your Appearance
* Bright eyes
* Smooth skin tone
* Fewer acne break outs
* Regenerates skin cells
* Repair cells damaged by stress and UV rays
 
How much sleep is right
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. The amount of sleep a person needs will vary from individual to individual.